Flattening the Curve: Things to Do (and See) While Sheltering-in-Place : Stay (or Get) Active

"FREE Home Work-Ins for anyone and everyone. Stay active with our trainers and even some surprise celebrity guests."

Build strength and definition with free video workouts in a variety of categories from the fitness experts at SparkPeople.com

Hundreds of free workouts to do at home!

(Optionally, you can buy plans that create a calendar schedule of when to do what workout.)

Alvin Ailey is sharing "special Extension online classes and all Extension instructors' and guest instructors' online class resources" to keep you dancing--or help you start--during this challenging time. You can even catch live classes on YouTube, Instagram, GoToMeeting, and Zoom!

If you're lucky enough to be sheltering-in-place with another person, you can learn some basic swing dance steps from professional dancers, for free on YouTube!

If you're sheltering with a partner, with these videos you have everything you need to start learning how to dance Salsa.

Learn the basics of Flamenco at home, free, by yourself or with a roommate!

Free access to virtual Yoga classes until July 1st for all students and teachers (K-12 and college)!

High-quality free yoga videos for "all levels, all bodies, all genders, all souls."